{"id":140628,"date":"2026-01-13T14:55:18","date_gmt":"2026-01-13T12:55:18","guid":{"rendered":"https:\/\/www.svetlatrifonova.com\/?p=140628"},"modified":"2026-01-13T14:55:19","modified_gmt":"2026-01-13T12:55:19","slug":"%d1%87%d1%83%d0%b4%d0%be%d1%82%d0%be-%d0%bd%d0%b0-%d1%82%d1%80%d0%b8%d1%82%d0%b5-%d1%81%d1%82%d1%8a%d0%bf%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/www.svetlatrifonova.com\/?p=140628","title":{"rendered":"\u0427\u0423\u0414\u041e\u0422\u041e \u041d\u0410 \u0422\u0420\u0418\u0422\u0415 \u0421\u0422\u042a\u041f\u041a\u0418"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0431\u0435\u0448\u0435 \u0411\u043e\u0433<\/strong>. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0435\u0445\u0430 \u0441\u0443\u0442\u0440\u0438\u043d, \u0442\u0435 \u0443\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0445\u0430, \u0447\u0435 \u0411\u043e\u0433 \u0433\u0438 \u043d\u0430\u043f\u044a\u0442\u0441\u0442\u0432\u0430 \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u043e. \u0418\u0437\u043f\u0440\u0430\u0449\u0430\u0445\u0430 \u0441\u0438 \u0432\u0437\u0430\u0438\u043c\u043d\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442, \u043b\u044e\u0431\u044f\u0449\u0438 \u043c\u0438\u0441\u043b\u0438 \u043d\u0430 \u043f\u043e\u043a\u043e\u0439, \u0445\u0430\u0440\u043c\u043e\u043d\u0438\u044f \u0438 \u0440\u0430\u0434\u043e\u0441\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u0412\u0442\u043e\u0440\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u043b\u0430\u0433\u043e\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0441\u0430\u0442\u0430.<\/strong> \u0422\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f\u0445\u0430 \u0437\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0435\u043d\u0441\u0442\u0432\u0438\u0435. \u0412\u043d\u0438\u043c\u0430\u0432\u0430\u0445\u0430 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0433\u0440\u0438\u0436\u0438 \u0438\u043b\u0438 \u043f\u044a\u043a \u0441\u043f\u043e\u0440\u043e\u0432\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043d\u0430\u043c\u0435\u0441\u0432\u0430\u0442 \u0432 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0438\u043c \u043d\u0430 \u043c\u0430\u0441\u0430\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u0422\u0440\u0435\u0442\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u043e\u043b\u0438\u0442\u0432\u0430 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435. <\/strong>\u0422\u0435 \u0434\u044a\u0440\u0436\u0430\u0445\u0430 \u0411\u0438\u0431\u043b\u0438\u044f\u0442\u0430 \u0441\u0438 \u043f\u043e\u0434 \u0440\u044a\u043a\u0430 \u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0445\u0430 \u0440\u0430\u0437\u0434\u0435\u043b \u043e\u0442 \u043d\u0435\u044f \u0432\u0441\u044f\u043a\u0430 \u0432\u0435\u0447\u0435\u0440, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u0441\u043f\u044f\u0442. \u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0445\u0430 \u0414\u0432\u0430\u0434\u0435\u0441\u0435\u0442 \u0438 \u0442\u0440\u0435\u0442\u0438, \u0414\u0432\u0430\u0434\u0435\u0441\u0435\u0442 \u0438 \u0441\u0435\u0434\u043c\u0438 \u0438 \u0414\u0435\u0432\u0435\u0442\u0434\u0435\u0441\u0435\u0442 \u0438 \u043f\u044a\u0440\u0432\u0438 \u043f\u0441\u0430\u043b\u043c; \u0435\u0434\u0438\u043d\u0430\u0434\u0435\u0441\u0435\u0442\u0430 \u0433\u043b\u0430\u0432\u0430 \u043e\u0442 \u041f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432. an. \u041f\u0430\u0432\u043b\u0430 \u0434\u043e \u0415\u0432\u0440\u0435\u0438\u0442\u0435 \u0438 \u0442\u0440\u0438\u043d\u0430\u0434\u0435\u0441\u0435\u0442\u0430\u0442\u0430 \u0433\u043b\u0430\u0432\u0430 \u043e\u0442 \u041f\u044a\u0440\u0432\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432. an. \u041f\u0430\u0432\u043b\u0430 \u0434\u043e \u041a\u043e\u0440\u0438\u043d\u0442\u044f\u043d\u0438. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0438\u0445\u0438\u0447\u043a\u043e \u043a\u0430\u0437\u0432\u0430\u0445\u0430: \u201e\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0438, \u041e\u0442\u0447\u0435, \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0431\u043b\u0430\u0433\u043e\u0441\u043b\u043e\u0432\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d\u044f. \u0411\u043e\u0433 \u0434\u0430\u0439 \u043d\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0447\u0430\u0434\u0430 \u0441\u044a\u043d\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u0416\u041e\u0423\u0417\u0415\u0424 \u041c\u042a\u0420\u0424\u0418 &#8211; &#8222;\u041a\u041e\u0421\u041c\u0418\u0427\u0415\u0421\u041a\u0410\u0422\u0410 \u0421\u0418\u041b\u0410 \u041d\u0410 \u0423\u041c\u0410&#8220;<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2ppUNTor9q\"><a href=\"https:\/\/www.svetlatrifonova.com\/?page_id=52967\">\u041a\u043d\u0438\u0433\u0430 &#8222;108 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435&#8220;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u041a\u043d\u0438\u0433\u0430 &#8222;108 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435&#8220;&#8221; &#8212; \u0421\u0432\u0435\u0442\u043b\u0430 \u0422\u0440\u0438\u0444\u043e\u043d\u043e\u0432\u0430 - \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0438 \u0445\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\" src=\"https:\/\/www.svetlatrifonova.com\/?page_id=52967&#038;embed=true#?secret=euUDaHv5b2#?secret=2ppUNTor9q\" data-secret=\"2ppUNTor9q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u2022 \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430: \u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0431\u0435\u0448\u0435 \u0411\u043e\u0433. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0435\u0445\u0430 \u0441\u0443\u0442\u0440\u0438\u043d, \u0442\u0435 \u0443\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0445\u0430, \u0447\u0435 \u0411\u043e\u0433 \u0433\u0438 \u043d\u0430\u043f\u044a\u0442\u0441\u0442\u0432\u0430 \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u043e. \u0418\u0437\u043f\u0440\u0430\u0449\u0430\u0445\u0430 \u0441\u0438 \u0432\u0437\u0430\u0438\u043c\u043d\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":140632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-140628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts\/140628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140628"}],"version-history":[{"count":1,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts\/140628\/revisions"}],"predecessor-version":[{"id":140635,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts\/140628\/revisions\/140635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/media\/140632"}],"wp:attachment":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}