{"id":11556,"date":"2018-11-08T07:49:38","date_gmt":"2018-11-08T05:49:38","guid":{"rendered":"http:\/\/www.svetlatrifonova.com\/?p=11556"},"modified":"2021-03-24T07:38:31","modified_gmt":"2021-03-24T05:38:31","slug":"%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba%d0%b0-%d0%b7%d0%b0-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%b0-%d1%81%d1%8a%d1%81-%d1%81%d1%82%d1%80%d0%b0%d1%85%d0%b0","status":"publish","type":"post","link":"https:\/\/www.svetlatrifonova.com\/?p=11556","title":{"rendered":"\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u044a\u0441 \u0441\u0442\u0440\u0430\u0445\u0430."},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c 5 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441 \u0432\u0441\u0435\u043a\u0438 \u0441\u0442\u0440\u0430\u0445:<\/p>\n<p><strong><u>1. \u041e\u0431\u044a\u0440\u043d\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u044a\u0434\u0435 \u0432 \u0442\u0435\u0431 \u0436\u0438\u0432\u0435\u0435 \u0441\u0442\u0440\u0430\u0445\u044a\u0442.<\/u><\/strong><\/p>\n<p>\u2013\u00a0 \u0412 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0442\u0438 \u043b\u0438 \u0435? (\u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043c\u0438\u0441\u043b\u0438)<\/p>\n<p>\u2013\u00a0 \u0412 \u0433\u044a\u0440\u043b\u043e\u0442\u043e \u0442\u0438 \u043b\u0438 \u0435? (\u0432 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0435\u043c\u0435\u0448 \u0434\u044a\u0445, \u0434\u0430 \u0434\u0438\u0448\u0430\u0448)<\/p>\n<p>\u2013\u00a0 \u0412 \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0442\u0438 \u043b\u0438 \u0435? (\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0442\u0430\u043c \u0442\u0435\u0436\u0435\u0441\u0442, \u0437\u0430\u0434\u0443\u0448\u0430\u0432\u0430\u043d\u0435)<\/p>\n<p>\u2013\u00a0 \u0412 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0442\u0438 \u043b\u0438 \u0435? (\u0441\u0432\u0438\u0442 \u0435 \u043d\u0430 \u0442\u043e\u043f\u043a\u0430, \u0442\u0435\u0436\u0438)<\/p>\n<p>\u2013\u00a0 \u0412 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0442\u0438 \u043b\u0438 \u0435? (\u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0448 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e)<\/p>\n<p>\u2013\u00a0 \u0412 \u043a\u043e\u044f \u0434\u0440\u0443\u0433\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u0432\u043e\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0433\u043e \u0443\u0441\u0435\u0449\u0430\u0448?<\/p>\n<p>\u041b\u043e\u043a\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0439 \u043c\u044f\u0441\u0442\u043e\u0442\u043e.<\/p>\n<p><strong><u>2. \u0412\u0438\u0436 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0432\u043e\u044f\u0442 \u0441\u0442\u0440\u0430\u0445.<\/u><\/strong><\/p>\n<p>\u2013\u00a0 \u041a\u0430\u043a\u0432\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438\u043c\u0430?<\/p>\n<p>\u2013 \u041a\u0430\u043a\u0432\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430?<\/p>\n<p>\u2013\u00a0 \u041a\u0430\u043a\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442?<\/p>\n<p>\u2013\u00a0 \u041a\u0430\u043a\u0432\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u044f?<\/p>\n<p>\u2013\u00a0 \u041a\u0430\u043a\u044a\u0432 \u0446\u0432\u044f\u0442?<\/p>\n<p><strong><u>3. \u0414\u0432\u0438\u0436\u0438 \u0441\u0442\u0440\u0430\u0445\u0430 \u0441\u0438.<\/u><\/strong><\/p>\n<p>\u041e\u043f\u0438\u0442\u0430\u0439 \u0431\u0430\u0432\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u0434\u0432\u0438\u0436\u0438\u0448 \u0441\u0442\u0440\u0430\u0445\u0430 \u043e\u0442 \u043c\u044f\u0441\u0442\u043e\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u0435 \u043d\u0430\u0441\u0442\u0430\u043d\u0438\u043b \u2013 \u043d\u0430\u0433\u043e\u0440\u0435 \u2013\u00a0 \u043d\u0430\u0434\u043e\u043b\u0443, \u043d\u0430\u043b\u044f\u0432\u043e \u043d\u0430 \u0434\u044f\u0441\u043d\u043e \u0438\u0437 \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438. \u041f\u0440\u0430\u0432\u0438 \u0433\u043e \u0431\u0430\u0432\u043d\u043e \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439 \u0434\u0430 \u0434\u0438\u0448\u0430\u0448 \u0431\u0430\u0432\u043d\u043e \u0438 \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u043f\u0440\u0435\u0437 \u0443\u0441\u0442\u0430\u0442\u0430 \u2013 \u0441\u044f\u043a\u0430\u0448 \u0432\u043a\u0430\u0440\u0432\u0430\u0448 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043c\u0440\u044a\u0434\u043d\u0435.<\/p>\n<p><strong><u>4. \u0418\u0437\u043a\u0430\u0440\u0430\u0439 \u0433\u043e \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438. \u041d\u0430\u0440\u0438\u0441\u0443\u0432\u0430\u0439 \u0433\u043e \u043d\u0430 \u043b\u0438\u0441\u0442.<\/u><\/strong><\/p>\n<p>\u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439 \u0433\u043e \u0434\u043e\u0431\u0440\u0435. \u0422\u043e\u0439 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432\u0438\u0434\u044f\u043d \u043e\u0442 \u0442\u0435\u0431.<\/p>\n<p><strong><u>5. \u041f\u043e\u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u0438 \u0441 \u043d\u0435\u0433\u043e.<\/u><\/strong><\/p>\n<p>\u0422\u043e\u0439 \u0435 \u0442\u0430\u043c \u0437\u0430 \u0442\u0435\u0431. \u0418\u043c\u0430 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0442\u0435\u0431. \u0427\u0443\u0439 \u0433\u043e.<\/p>\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0440\u0430\u0437\u0433\u0430\u0434\u0430\u0435\u0448 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0443, \u0441\u0442\u0440\u0430\u0445\u044a\u0442 \u0449\u0435 \u0441\u0438 \u043e\u0442\u0438\u0434\u0435.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=J17ybh2-1W4\">\u0425\u0438\u043f\u043d\u043e\u0437\u0430 \u0438 \u041d\u041b\u041f 12: \u041c\u043e\u0435\u0442\u043e \u043d\u043e\u0432\u043e \u0410\u0437.<\/a><\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-\u0441\u0432\u0435\u0442\u043b\u0430-\u0442\u0440\u0438\u0444\u043e\u043d\u043e\u0432\u0430-\u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442-\u0438-\u0445\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IV3v6WuW6C\"><a href=\"https:\/\/www.svetlatrifonova.com\/?page_id=901\">\u041a\u041d\u0418\u0413\u0410<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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(\u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043c\u0438\u0441\u043b\u0438) \u2013\u00a0 \u0412 \u0433\u044a\u0440\u043b\u043e\u0442\u043e \u0442\u0438&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts\/11556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11556"}],"version-history":[{"count":5,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts\/11556\/revisions"}],"predecessor-version":[{"id":56362,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/posts\/11556\/revisions\/56362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=\/wp\/v2\/media\/11557"}],"wp:attachment":[{"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.svetlatrifonova.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}